Learn this unique martial art and experience the Brazilian Jiu-Jitsu lifestyle
Yoga Flow *
Mobility Flow *
Yoga & Mobility
(*) Trial class possible with booking
Jiu-Jitsu Fundamental: Beginners training. Focus on basic techniques and improving the fitness.
Free Trial Class: please arrive 15 minutes before the begin of the class. You can wear functional sport clothes if you don’t have a Kimono (Gi).
The Foreveryone Brazilian Jiu-Jitsu was founded in April 2018. The team is led by the Brazilian Diogo Fregonese. Diogo is a black belt since 2016. He has several years teaching experience, in special teaching the foundations of Brazilian Jiu-Jitsu for beginners. His training methodology provides everyone, independently of fitness and previous experience with martial arts, the opportunity to learn, enjoy and benefit from the Jiu-Jitsu lifestyle. Above all, we want to create a good and family atmosphere.
"Everyone who is willing to spend the required time and consistency, can learn Jiu-Jitsu and improve, regardless of previous experience in martial arts or physical attributes. Above all, we want to create a good and family atmosphere".
Brazilian Jiu-Jitsu (aka BJJ or Gracie Jiu-Jitsu) is a martial art and combat sport system that focuses on grappling and especially ground fighting. BJJ eventually came to be its own combat sport through the adaptation of Judo and Ju Jutsu by the brothers Carlos and Hélio Gracie. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and applying joint locks and choke-holds to defeat the opponent.
BJJ training can be used for sport grappling tournaments and in self-defense situations. Sparring (commonly referred to as "rolling" within the BJJ community) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system. It is not solely a martial art, it is also a sport, a method for promoting physical fitness and building character in young people, and ultimately a way of life.
The Kids Jiu-Jitsu training strengthens both, the self-confidence and body control. Children learn in a playful way to deal with bullying and aggressors, physically, mentally and without to use aggressive techniques (punches and kicks). Your children learn to defend himself / herself with help of holds and self-defense techniques and increasing his/her physical fitness. Not only basic motor skills and abilities are trained, but also other important skills and values. Kids increase the ability to concentrate, experiences mutual respect, learn and improve discipline, test himself / herself, reduce frustration, improve tolerance and self-control.
Our goal is to teach children these important skills. They provide the basis for a peaceful and trusting atmosphere. During class, children warm-up and experience their first physical contact with the help of special methods and games. The Kids Jiu-Jitsu training is suitable for children between 6 and 11 years and takes place under pedagogical and martial arts-experienced guidance. Does your child has been diagnosed with ADHD or something similar? Children with such specialty often find it difficult to prove themselves in sport clubs and to exploit their full and often very pronounced, potential. Due to our pedagogical background, we can offer the required environment to your children.
Budokon Yoga & Mobility
with Lorena Yaconi-Gouet: Vinyasa Power Yoga, Budokon Yoga und Budokon Mobilty Teacher.
Budokon Yoga is a contemporary merge of Hatha Yoga and martial arts founded in 2001 by Cameron Shayne. The Primare Series consists of seven coordinated sections, which are characterized by control and flowing movements, which require full concentration and mindfulness on a mental level. The focus in Budokon is the smooth transitions from posture to posture. The physical focus is on building strength and promoting agility and mobility. Each unit consists of a progressive practice of different yoga postures and their transitions, which are gradually integrated into a flowing sequence of movements / flow. This course is suitable for all levels.
Budokon Mobility is a dynamic training in which you can learn how to construct different movement patterns, take them apart, continue or even return. This training deals with the mobility of the joints, which helps injuries to be prevented. Creative sequences are led by different movements influenced by yoga, martial arts, animal locomotion, dance and free forms of movement. This course explores hip, spine and shoulder mobility through a variety of yoga transitions, animal locomotion and martial arts techniques that, after regular practice, can change the way you direct your movements. Here you will build strength, balance and body control. This course is suitable for all levels.
FOREVERYONE Brazilian Jiu-Jitsu
Osterholzallee 144, 71636 - Ludwigsburg
Building 140-5 Get in touch with us for a free trail class!
Learn more about us and experience our unique training methodology.
1. Do not come to train ill. If you have any symptoms or a cold, skin disease or any infection stay home and come back only after you are totally recovered. Small skin scratches must be covered with tape or clothes.
2. The train is barefoot. No shoes on the mat are allowed.
3. Always wear your shoes to go to the toilette.
4. Finger- and toenails must be clean and short. Long hair should be tightened.
5. The Kimono (Gi) must be clean and without bad smell.
6. Everyone must wear a t-shirt or rash guard . Also underneath the Kimono.
7. Bow before you join and leave the mat area. If you are late, first ask the instructor to join the running class. Pay attention to instructors technical information during the class.