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Learn this unique martial art and experience the Brazilian Jiu Jitsu lifestyle

Training Schedule

Monday

Grappling for MMA
07:00 pm – 08:00 pm

Jiu Jitsu Fundamental* (Gi)
08:00 pm – 09:30 pm

Wednesday

Jiu Jitsu Fundamental* (Gi)
08:15 pm – 09:45 pm

Saturday

Open Mat
11:00 am – 01:00 pm

Jiu Jitsu Competition Training
11:00 am – 12:00 pm

* Beginners training. Focus on basic techniques and improving the fitness.
For a Free Trial Class, please arrive 15 minutes before the begin of the class. You can wear functional sport clothes if you don’t have a Kimono (Gi).

About us

The Foreveryone Brazilian Jiu Jitsu was founded in April 2018. The team is leaded by the Brazilian Diogo Fregonese. Diogo is a black belt since 2016. He has several years teaching experience, in special teaching the foundations of Brazilian Jiu Jitsu for beginners. His training methodology provides everyone, independently of fitness and previous experience with martial arts, the opportunity to learn, enjoy and benefit from the Jiu Jitsu lifestyle. Above all, we want to create a good and family atmosphere.

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (aka BJJ or Gracie Jiu Jitsu) is a martial art and combat sport system that focuses on grappling and especially ground fighting. BJJ eventually came to be its own combat sport through the adaptation of Judo and Ju Jutsu by the brothers Carlos and Hélio Gracie. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and applying joint locks and choke-holds to defeat the opponent.

BJJ training can be used for sport grappling tournaments and in self-defense situations. Sparring (commonly referred to as "rolling" within the BJJ community) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system. It is not solely a martial art, it is also a sport, a method for promoting physical fitness and building character in young people, and ultimately a way of life.

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Dojo Etiquette

1. Do not come to train ill. If you have a cold, skin disease or any infection come back only after you are totally recovered.
2. Small skin scratches must be covered with tape or clothes.
3. The train is barefoot. No shoes on the mat are allowed.
4. Always wear your shoes to go to the toilette.
5. Finger- and toenails must be clean and short. Long hair should be tightened.
6. The Kimono (Gi) must be clean and without bad smell.
7. Everyone must wear a t-shirt or rash guard underneath the Kimono.
8. Bow before you join and leave the mat area. If you are late, first ask the instructor to join the running class. Pay attention to instructors technical information during the class.

Our Mission

"Everyone who is willing to spend the required time and consistency, can learn Jiu Jitsu and improve, regardless of previous experience in martial arts or physical attributes. Above all, we want to create a good and family atmosphere".

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